3 of the Coolest Health and Fitness Gadgets of 2016

Need help with weight loss? Most people do, which is why some of the world’s most innovative tech companies have come up with all kinds of solutions to the most common weight loss problems. From a smart refrigerator that acts as your own personal nutritionist to a treadmill that takes you to the farthest reaches […]

January 23, 2017 Post Comment Blog

3 Small Steps to Kick Start Your Weight Loss Journey

They say that when you begin your weight loss journey, you have to change your lifestyle. This may be true, but attempting a complete overhaul immediately will put you on the fast track to failure. Rather than trying to become a new person overnight, you have to make small and steady tweaks along the way. […]

January 19, 2017 Post Comment Blog

How Does Protein Help You Slim Down?

You eat a lot of protein if you want to bulk up, right? Not necessarily. Low-carb and Paleo diets, which are known for requiring a higher protein intake, have become popular in recent years, but many dieters are turning to these nutrition plans to slim down — not bulk up. So how does protein really […]

December 5, 2016 Post Comment Blog

How to Bounce Back After a Big Holiday Binge

It may be the “most wonderful time of the year,” but for someone trying to lose weight, the holiday season is a nightmare. Together, November and December are just one long rollercoaster ride of binging, shaming, dieting, and struggling to hold onto that last shred of willpower. You watch your family indulge in Christmas cookies, […]

December 2, 2016 Post Comment Blog

3 Reasons ‘Cheat Days’ Are Counterproductive

When you’re on a diet, cheat days are designed to act as a sort of reward for working so hard all week. Unfortunately, they tend to be counterproductive. In fact, people who indulge in cheat days are actually less likely to reach their weight loss goals. Here’s why: We always want what we can’t have […]

November 29, 2016 Post Comment Blog

Will I Burn More Calories If I Work Out in the Cold?

The idea behind hot yoga is that you burn more calories in the extreme heat. But does working out in the freezing cold reap better results? Research on the subject is varied, but experts say that it’s possible. “Your body has to work harder to increase body temperature, thus you burn more calories,” said personal […]

November 17, 2016 Post Comment Blog

Stop Making These 3 Excuses to Not Work Out

There’s so much to do and so little time. How can you possibly fit in a workout every single day? How bad could it be to miss just one? According to researchers in the UK, skipping just one workout can initiate a downward spiral, increasing the chance that you’ll miss another workout by 61%. A […]

November 8, 2016 Post Comment Blog

Do Our Appetites Influence Our Calorie Intake? New Study Says No

We get a lot of confusing messages about food and weight loss, perhaps nowhere more so than from the food industry itself. Those foods that claim they’ll help with weight loss by making you feel less hungry throughout the day, for example? A new study from researchers at the University of Sheffield and the University […]

November 2, 2016 Post Comment Blog

Key Signs of an Effective Weight Loss Clinic

It’s a fact: 54% of Americans adults today are trying to lose weight. And yet many of us struggle — month after month, year after year — not only to shed those extra pounds, but to keep that weight off for good. When simple diet and exercise don’t do the trick, you may consider looking […]

October 31, 2016 2 comments Blog
Keeping Off Weight

Weight Loss Journey

People often judge other people’s looks without knowing their story and how they struggle with losing weight. The journey one person takes with weight differs from person to person. At Ageless Medical Weight Loss, we do not judge people by their looks; we are interested in your story and want to help you get healthy. […]

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