Author: njensen

3 Tips To Healthy Weight Loss

Weight loss is a thriving business in the world of desk jobs, fast food, and many more unhealthy choices. In 2012, Americans spent an estimated $65 billion trying to lose weight. But losing weight is hard, and often doesn’t work out well for those without an idea of what they’re trying to lose. A solid […]

3 More Foods That Can Help With Weight Loss

If you are one of the 80% of dieters trying to go it alone, then it can be difficult to sift through the surplus of diet plans and weight loss programs floating around the Internet. It can be hard to know which tips are trends and which actually help you lose weight. Here are three […]

Food Addiction 101: What You Need To Know About Medical Weight Loss

If you are struggling to lose weight, you have doubtlessly encountered nasty stereotypes that frame you as lazy, undisciplined, or indifferent. This type of thinking is so often internalized that 50% of Americans attribute the fact that they struggle to lose weight to a lack of self-discipline, according to surveys from the Calorie Control Council. […]

Bored Of The Gym? Try These Fun Ways To Stay Active

If dragging yourself to the gym every day has you dreading your workout, it might be time to change it up. Having fun during weight loss programs is a must, as it will fill your life with joy and optimism. While the gym is still a great resource for cardio and muscle toning, try alternating […]

5 Superfoods To Help You Lose Weight

When aiming for fast weight loss, exercise alone can only get you so far. Both weight loss and health specialists agree that fat loss starts in the kitchen. By sticking to a healthy diet, you will put yourself one step ahead on your personal weight loss journey. In addition to visiting medically supervised weight loss […]

Easy Techniques for Staying Motivated to Lose Weight

When it comes to weight loss, 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. If you’re someone who can’t seem to stick to a diet or keep the weight off, here are some simple tricks for staying motivated in and out of the gym. If you’ve been […]

3 Reasons Why Spring is the Perfect Time to Start a Weight Loss Journey

For many Americans, weight loss and maintenance can be a lifelong journey. The idea of embracing a whole new routine and diet can be daunting for a lot of people. But now that the winter holidays are over and spring is just around the corner, it’s the perfect time to get help with weight loss. […]

4 Signs You’re a Great Candidate for Medically Supervised Wight Loss

Over half (54%) of women worldwide have a tough time seeing themselves favorably when looking in the mirror, and many men feel the same way as well. For a number of these people, this insecurity has to do with the number on the scale and the extra weight that they see when they look at […]

February 17, 2017 Post Comment Blog

A Few Important Tips to Help You Lose Weight Safely and Effectively

Did you know that approximately 54% of adults in the U.S. are currently trying to reduce their weight? While many people want to lose weight, they may not necessarily be doing it in a way that’s safe or healthy. Despite all of the advertisements claiming that diet pills work wonders, the truth is that pumping […]

February 14, 2017 Post Comment Blog

3 Fitness Myths That Will Hinder Your Weight Loss Goals

The first step in the weight loss process isn’t going out and buying a flashy pair of running shoes. It isn’t putting together a killer workout playlist or stocking up on Lean Cuisines. The first thing you need to do in order to effectively lose weight and keep it off is to educate yourself. There’s […]

January 25, 2017 Post Comment Blog
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