Weight loss is a thriving business in the world of desk jobs, fast food, and many more unhealthy choices. In 2012, Americans spent an estimated $65 billion trying to lose weight. But losing weight is hard, and often doesn’t work out well for those without an idea of what they’re trying to lose. A solid plan is the best way to lose weight.
There are tons of weight loss programs and weight loss clinics across the United States, and other nations. Weight loss clinics are a good choice for those that can’t lose weight on their own or are struggling to find the discipline to do so.
But if you want to lose weight, you should go about it safely. Rapid weight loss can be as unhealthy as rapid weight gain. So to ensure that you’re losing weight in a safe and healthy manner, here are some tips to doing so.
- Eating A Proper Diet
Unlike the fad diets that never turn out well for those that are interested in weight loss, dieting properly is healthy and important. Sugars, starches, and salts should be avoided or minimized. By cutting out these foods and drinking plenty of water, you should see a drop in weight at the start. This is the fluid weight that has accumulated in your body due to excess sugars and salts.
A diet of lean meat and vegetables is key to weight loss. Especially vegetables, as they help you feel fuller.
- Reduce Calorie Intake
Eating less and exercising more will results in a healthy weight loss. A 1,000-1,200 calorie program and daily exercise could result in a weight loss of three to five pounds a week. That’s a healthy and easily obtainable level of weight loss.
- Keep a Journal
Logging what you eat and how much you work out can help you form a healthy habit. You’ll also be able to keep track of your progress. Don’t weigh yourself daily as that can actually be more demoralizing if you don’t see immediate results. Weigh yourself weekly instead.
If you have any more questions about weight loss feel free to reach out. We’ll be happy to help.