When aiming for fast weight loss, exercise alone can only get you so far. Both weight loss and health specialists agree that fat loss starts in the kitchen. By sticking to a healthy diet, you will put yourself one step ahead on your personal weight loss journey. In addition to visiting medically supervised weight loss clinics, try stocking your fridge and cupboards with these superfoods that can help with fast weight loss and improve your overall health.
Broccoli: These green veggies contain a multitude of vitamins and minerals, including plenty of calcium and iron. Broccoli is also very low in calories, which will fill you up without adding too much to your daily calorie count.
Blueberries: Blueberries aren’t only a sweet summer treat. A serving of 1 cup has 4 grams of fiber. They are also full of vitamins and antioxidants, providing your body with the fighting power it needs to stay fit during your diet.
Grapefruit: Adding this gorgeous citrus fruit to your breakfast and snacking regimen is sure to help with weight loss. Grapefruits are a great source of Vitamin C and are known to lower insulin levels. They are also made up of mostly water, helping with your daily hydration.
Almonds: A serving of 1 ounce or 10 almonds is a satisfying source of protein and healthy fat. Their crunch texture helps with the diet munchies and helps you avoid reaching for unhealthy snacks such as chips.
Avocados: This tropical fruit is a healthy fat powerhouse. Avocados are packed with mono-saturated fats, which are ultra satisfying and can curb hunger. Shying away from fats altogether is one of the most common weight loss mistakes, as your body needs these important nutrients.
Remember: Once you reach your weight loss goal, do not return to your old eating habits! A shocking 97% of people who diet will regain all of their weight plus more within three years of stopping their weight loss programs, according to Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession With Weight. This is why it is essential to incorporate healthy eating and exercise into your lifestyle, rather than stopping and starting as you please.
Be sure to speak to your weight loss center or coach about how you can better improve your diet. Aside from aiding in fast weight loss, healthy eating and exercise lead to a more vital and vibrant life. Start on your journey by trying these delicious superfoods. Your body will thank you.