weight loss programWhen it comes to weight loss, 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. If you’re someone who can’t seem to stick to a diet or keep the weight off, here are some simple tricks for staying motivated in and out of the gym.

If you’ve been feeling like you’re losing motivation to work out or eat healthy, try improving other aspects of your life. Clean your room, pay your bills, and do good deeds for friends and family. If you stick with other commitments in life, you’ll realize that you can stick to your weight loss program as well.

If you think of looking at skinny models is going to motivate you to go to the gym, you’re dead wrong. Looking at skinny and toned people for inspiration is actually more likely to hinder your progress. These images discourage those who are trying to lose weight by creating unrealistic standards and goals. Many people are likely to look at these images and want to give up because they feel as though they’ll never be able to achieve those looks.

Stop focusing on the numbers on the scale. Weight loss can be measured in many different ways. Instead of focusing on tasks and numbers, try to concentrate on how great you feel after eating a healthy meal or finishing a strenuous workout. Focusing on emotions rather than actions is more beneficial to your mental health and will make for better results.

Another simple technique for weight loss motivation is to pick out an item of clothing that you’ll look forward to wearing once you’ve reached your goal weight. Imagine how it will feel to wear it and flaunt your new look. Hang it close to your mirror and think about it everyday. Since it’s an item of clothing you already own, it isn’t creating any impossible standards, and it will help you stay motivated to hit the gym and eat healthy.

Overall, staying motivated to lose weight isn’t always easy, but it’s possible if you have the right mindset. Remember, it’s all about balance and setting realistic goals. Don’t aim for fast weight loss, aim for consistent weight loss. If you have questions about health regimens or weight loss programs, consult your physician.