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Easy Techniques for Staying Motivated to Lose Weight

When it comes to weight loss, 50% of Americans say they are unsuccessful at losing weight because they don’t have enough self-discipline. If you’re someone who can’t seem to stick to a diet or keep the weight off, here are some simple tricks for staying motivated in and out of the gym. If you’ve been […]

3 Reasons Why Spring is the Perfect Time to Start a Weight Loss Journey

For many Americans, weight loss and maintenance can be a lifelong journey. The idea of embracing a whole new routine and diet can be daunting for a lot of people. But now that the winter holidays are over and spring is just around the corner, it’s the perfect time to get help with weight loss. […]