lose weightDid you know that approximately 54% of adults in the U.S. are currently trying to reduce their weight? While many people want to lose weight, they may not necessarily be doing it in a way that’s safe or healthy.

Despite all of the advertisements claiming that diet pills work wonders, the truth is that pumping all of those chemicals and additives into your body will likely cause other health issues, not to mention destroy your weight loss progress in the process! If you want to effectively lose weight and stay safe while doing it, here’s how.

Skip Fad Diets
There are some pretty crazy fad diets out there, and you should avoid all of them. The vast majority of reputable weight loss programs will simply have you eat a healthy, balanced diet. In addition, you should be eating plenty of protein and fiber.

Keep a Food Journal
Planning out your meals in advance with a food journal is an excellent way to keep track of nutrients and calories you ingest throughout the day. You might be surprised at just how little nutrients you’ve gotten in a day with your normal diet!

Stay Hydrated
Staying hydrated is absolutely key to successfully losing weight. Water not only keeps your body up and running, it helps all of that food you eat pass through safely and effectively! In addition to fiber, this is the best way to keep your bowels on track.

Weight loss isn’t a sprint, it’s a marathon. At times it might seem tough, but if you’re truly dedicated to maintaining a healthy lifestyle, you should be all set with these tips.