The first step in the weight loss process isn’t going out and buying a flashy pair of running shoes. It isn’t putting together a killer workout playlist or stocking up on Lean Cuisines. The first thing you need to do in order to effectively lose weight and keep it off is to educate yourself.
There’s a lot of fitness fiction floating around out there, and if you’re equipped with inaccurate information, you may never reach your weight loss goals. Below are several of those tricky fitness myths and the truth about healthy diet and exercise.
1. Weight-lifting makes you bulk up
If you’re a woman, “bulking up” isn’t really that easy. Men gain more muscle mass during strength training because they have more testosterone. For women, strength training is actually an important part of weight loss. In reality, the more lean muscle you have, the more calories you tend to burn. In that sense, weight-lifting can actually help slim you down.
2. If you don’t feel sore, you didn’t get a good workout
Soreness can indicate that you put a lot of stress on your muscle tissue, but you can still have a great workout and not feel that pain. When your body recovers properly, soreness can be avoided. For instance, if you stay hydrated, stretch well, and get enough sleep, your body is more likely to recover without pain.
3. Yoga isn’t a real workout
Yoga can absolutely help with weight loss! Different kinds of yoga serve different purposes. While some yoga focuses more on meditation and mindfulness, other yoga classes, like Bikram or Vinyasa, will kick your butt. Yoga requires you to hold certain positions for extended periods of time, working out muscles you didn’t even know you had. It takes strength, endurance, and a whole lot of self-discipline.
It’s important to understand the ins and outs of healthy weight loss. For instance, fast weight loss isn’t always the most sustainable. Reaching your fitness goal is a journey that requires both knowledge and support. For medical weight loss help, seek out a reputable medical weight loss clinic like the Ageless Center in London, Kentucky.