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3 Fitness Myths That Will Hinder Your Weight Loss Goals

The first step in the weight loss process isn’t going out and buying a flashy pair of running shoes. It isn’t putting together a killer workout playlist or stocking up on Lean Cuisines. The first thing you need to do in order to effectively lose weight and keep it off is to educate yourself. There’s […]

January 25, 2017 Post Comment Blog

3 of the Coolest Health and Fitness Gadgets of 2016

Need help with weight loss? Most people do, which is why some of the world’s most innovative tech companies have come up with all kinds of solutions to the most common weight loss problems. From a smart refrigerator that acts as your own personal nutritionist to a treadmill that takes you to the farthest reaches […]

January 23, 2017 Post Comment Blog

3 Small Steps to Kick Start Your Weight Loss Journey

They say that when you begin your weight loss journey, you have to change your lifestyle. This may be true, but attempting a complete overhaul immediately will put you on the fast track to failure. Rather than trying to become a new person overnight, you have to make small and steady tweaks along the way. […]

January 19, 2017 Post Comment Blog