How Does Protein Help You Slim Down?

You eat a lot of protein if you want to bulk up, right? Not necessarily. Low-carb and Paleo diets, which are known for requiring a higher protein intake, have become popular in recent years, but many dieters are turning to these nutrition plans to slim down — not bulk up. So how does protein really […]

December 5, 2016 Post Comment Blog

How to Bounce Back After a Big Holiday Binge

It may be the “most wonderful time of the year,” but for someone trying to lose weight, the holiday season is a nightmare. Together, November and December are just one long rollercoaster ride of binging, shaming, dieting, and struggling to hold onto that last shred of willpower. You watch your family indulge in Christmas cookies, […]

December 2, 2016 Post Comment Blog